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Postactivation performance enhancement (PAPE) in healthy adults using a bodyweight conditioning activity: A systematic review and meta-analysis (2023)
Journal Article
Brink, N., Constantinou, D., & Torres, G. (2023). Postactivation performance enhancement (PAPE) in healthy adults using a bodyweight conditioning activity: A systematic review and meta-analysis. Journal of Strength and Conditioning Research, 37(4), 930-937. https://doi.org/10.1519/JSC.0000000000004370

A systematic review and meta-analysis were conducted to review the available evidence on whether a bodyweight conditioning activity can acutely improve the performance outcome of a subsequent task through postactivation performance enhancement. Data... Read More about Postactivation performance enhancement (PAPE) in healthy adults using a bodyweight conditioning activity: A systematic review and meta-analysis.

Postactivation performance enhancement (PAPE) using a vertical jump to improve vertical jump performance (2022)
Journal Article
Brink, N., Constantinou, D., & Torres, G. (2022). Postactivation performance enhancement (PAPE) using a vertical jump to improve vertical jump performance. Journal of Sports Medicine and Physical Fitness, 62(11), 1419-1426. https://doi.org/10.23736/S0022-4707.22.12899-9

BACKGROUND: Postactivation performance enhancement (PAPE) is a principle that suggests that an acute bout of high intensity voluntary exercise will be followed by an improvement in strength, power, and speed of a subsequent task. This study intended... Read More about Postactivation performance enhancement (PAPE) using a vertical jump to improve vertical jump performance.