Karate keeps the score. Growing by moving through trauma

Harris, Michael

Abstract

Karate can offer somatic benefits to clients experiencing distress from trauma. By being mindful of our bodies, martial arts as a therapy can offer connection and growth to wellness.

• Journal Article Type: Article
• Acceptance Date: Nov 1, 2022
• Online Publication Date: Dec 8, 2022
• Publication Date: Dec 8, 2022
• Deposit Date: Feb 22, 2024
• Journal: Shotokan Karate Magazine (International)
• Peer Reviewed: Peer Reviewed
• Volume: 154
• Public URL: https://uwe-repository.worktribe.com/output/11735937
• Publisher URL: https://www.shotokanmag.com/shop/back-issues/150-to-159/shotokan-karate-magazine-issue-154.html