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All Outputs (38)

The effects of foam rolling on ankle dorsiflexion range of motion in healthy adults: A systematic literature review (2022)
Journal Article

Background: Reduced ankle dorsiflexion is associated with lower limb injury and dysfunction, with static stretching mostly used to increase ankle range of motion. Foam rolling is an alternative intervention, shown to immediately increase ankle range... Read More about The effects of foam rolling on ankle dorsiflexion range of motion in healthy adults: A systematic literature review.

An overview and evaluation of the 'Stand Up and Be Heard' workshops for student fear of public speaking (2018)
Presentation / Conference Contribution

This paper will present the background, outline and evaluation of an educational innovation on the conference theme of educational enhancement. The “Stand Up and Be Heard" workshops for student fear of public speaking developed from a single workshop... Read More about An overview and evaluation of the 'Stand Up and Be Heard' workshops for student fear of public speaking.

The immediate effect of bilateral self myofascial release on the plantar surface of the feet on hamstring and lumbar spine flexibility: A pilot randomised controlled trial (2015)
Journal Article

© 2015. Background: Self myofascial release (SMR) via a tennis ball to the plantar aspect of the foot is widely used and advocated to increase flexibility and range of movement further along the posterior muscles of a proposed "anatomy train". To dat... Read More about The immediate effect of bilateral self myofascial release on the plantar surface of the feet on hamstring and lumbar spine flexibility: A pilot randomised controlled trial.