Outputs (2)

Postactivation performance enhancement (PAPE) in healthy adults using a bodyweight conditioning activity: A systematic review and meta-analysis (2023)
Journal Article

A systematic review and meta-analysis were conducted to review the available evidence on whether a bodyweight conditioning activity can acutely improve the performance outcome of a subsequent task through postactivation performance enhancement. Data... Read More about Postactivation performance enhancement (PAPE) in healthy adults using a bodyweight conditioning activity: A systematic review and meta-analysis.

Postactivation performance enhancement (PAPE) using a vertical jump to improve vertical jump performance (2022)
Journal Article

BACKGROUND: Postactivation performance enhancement (PAPE) is a principle that suggests that an acute bout of high intensity voluntary exercise will be followed by an improvement in strength, power, and speed of a subsequent task. This study intended... Read More about Postactivation performance enhancement (PAPE) using a vertical jump to improve vertical jump performance.