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Colouring for wellbeing: Evidence and applications (2022)
Book Chapter
Holt, N. (in press). Colouring for wellbeing: Evidence and applications. In Palgrave Encyclopedia of the Health Humanities. Palgrave Macmillan (part of Springer Nature)

Colouring has been increasingly used by adults as a tool to reduce stress and anxiety and to increase mindful attention in recent years. Its popularity has been reflected in the production and sales of colouring books, downloadable colouring pages an... Read More about Colouring for wellbeing: Evidence and applications.