The effects of foam rolling on ankle dorsiflexion range of motion in healthy adults: A systematic literature review
(2022)
Journal Article
Grieve, R., Byrne, B., Clements, C., Davies, L. J., Durrant, E., & Kitchen, O. (2022). The effects of foam rolling on ankle dorsiflexion range of motion in healthy adults: A systematic literature review. Journal of Bodywork and Movement Therapies, 30, 53-59. https://doi.org/10.1016/j.jbmt.2022.01.006
Background: Reduced ankle dorsiflexion is associated with lower limb injury and dysfunction, with static stretching mostly used to increase ankle range of motion. Foam rolling is an alternative intervention, shown to immediately increase ankle range... Read More about The effects of foam rolling on ankle dorsiflexion range of motion in healthy adults: A systematic literature review.